Beginners FAQ
When you are first starting out, it’s natural to have questions. Here are five of the most common:
Question #1: How fast should I run?
Beginning runners benefit most by easy running, which means running at a “conversational pace”. This means going at a speed where you can run and carry on a conversation at the same time. A conversational pace is pretty slow, so don’t go off too fast!
The point here is that you are only just starting. It takes a few months to build up your strength and endurance, which you need to run for a long time without injury. Keep your eye on the big picture. You want to stay “in the running” for a long time. The speed can come later, if you want it to.
Question #2: How far should I run?
It’s better for a beginner to think in terms of how long, not how far. Forget the mileage for now. Just run for your allotted number of minutes, celebrate, and call it a day. If you want to start following a program, then it should guide the number of minutes you run, not the number of miles. Later on, you will have plenty of opportunity to rack up the miles.
Question #3: Is it OK to take a rest when I am running?
Absolutely! Don’t be embarrassed if you need to stop running and catch your breath. It’s fine to stop running and walk for a bit. Then when you feel like it, run for a bit more. The main thing is to keep walking if you can.(If you really do need to sit down, then it’s time to stop your program and check with your doctor.)
In fact, the most effective beginner programs involve a combination of both running and walking. Run a little, walk a little, and repeat. As time goes on, you will find that you feel like walking less and running more. Just remember Question #1 and keep it slow!
Question #4: Do I need special clothes or shoes?
No, not right now. If you have sneakers, socks, pants or shorts, and a shirt, then you are ready to get off the couch and out the door! For now, anything sporty, funky, or fun will do.
However, your shoes are very important to your overall comfort and safety. The first specialized purchase you should make should be your running shoes. It’s best to visit a running store and have your foot type established. Then you will know the proper type of running shoe to buy.
As you continue running, you can acquire better apparel over time, if you like. If a snazzy new jogging suit inspires you to get out the door and be seen running, then definitely go for it! Just remember that your shoes are the most important purchase, so they should come first.
Question #5: What else do I need to know before I start?
Talk to your physician if you have any concerns at all, especially if you have health issues such as problems with your heart, weight, or breathing. It’s better to be safe than sorry!
Be gentle with yourself and take it easy. If you feel pain, stop! Running shouldn’t hurt and you shouldn’t hate it. Remember the reasons you want to run and the changes you want to make, and let them inspire you to carry on – one step at a time.
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