Quality Running Shoe Tips
Tips on how to select a well-matched pair of quality running shoes, how to break them in, and when to replace them.
Listen To Your Body
Runners should pay attention to signs of over-training and learn how to use the morning pulse.
Getting Started At Running
Tips to get you out the door and started on your new running program. Includes a sample running plan for the first ten weeks.
Three Good Habits For Beginners
Learn the importance of developing good running habits from the very beginning. Three of the best habits to form are warm up, cool down, and rest.
Beginners FAQ
Answers to the five most frequent questions asked by beginning runners, including some running tips for beginners.
Cross Country Running Tips
Cross country running is a demanding sport, due to the wide variety of terrain and course conditions you will encounter. It requires a more diverse set of skills than running on the road or on the track.
Fun Ideas For Group Runs
A great way to stay motivated is to run with a group. Most running groups welcome runners of all skill and fitness levels. Here’s a selection of some fun running tips for groups.
The 10 x 800 Marathon Workout
This training workout will determine your fitness level, and help you decide what pace you can (or should) be running for your marathon.
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